Happy I fasted today.
Still another 2 hours to go and I might cave and eat with in the next 2 hours but that's ok, I've gone 10.5 already and that's ok but I'm confident I can got the whole way..
I went for a jog this morning before eating so that put my next meal back a bit.
Its been a quiet day at home. I feel positive, so far so good.
Breakfast: 9.30am: yoghurt. apple juice. 276c.
Dinner: Pot set yoghurt and kombucha. 256c.
Total: 532.
Fasted hours: 12.
Happy days. This must be the euphoria they talk about. I feel quite happy today.
Until tomorrow.




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