Breakfast: chobani coconut yoghurt. 147c.
Morning tea: Ham and egg sandwich. inch licorice block. 574c.
Lunch: chicken, potatoes and swiss cheese roll, lo card protein fix. 828c.
Afternoon tea: passionfruit yoghurt. 149c.
Dinner: chicken thighs. 531c.
Total: 2229.
Pretty pleased with getting out for a 10k run after work and then took little mate molly for a walk.
Keeping strong.
No comments:
Post a Comment