Day 31.

Pleased with this fast day.
Didn't start until 9am and decided to eat at 7 giving me a 10hr fast.
I caved at 6.30pm.
I also went over a bit.
I did go for a run this morning so I'm pleased with that too.

Breakfast: carrots and yoghurt. 229c.

Dinner: boiled eggs x 3, carrots, cucumber and yoghurt.

Total: 691.

A good day!