I've had a really good day.
It helps to stay busy, stay away from cafe and carry only enough money for a cup of tea.
I was a bit hungry at 10am and lunchtime but once i was drinking my tea i was fine.
It helps to stay busy, stay away from cafe and carry only enough money for a cup of tea.
I was a bit hungry at 10am and lunchtime but once i was drinking my tea i was fine.
Breakfast: Yogurt. 2 walnuts. 192c.
Dinner: carrot, beans and cauliflower. 116c.
Total: 308.
Total fast 13hrs.
That's it for today.
No exercise again.
Total fast 13hrs.
That's it for today.
No exercise again.
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