Last meal last night 5.30 pm.
First meal 1pm. Last meal 9pm.
8hr eating window. 17.5hr fasting window.
Lunch: toast with Vegemite and yogurt. 407c.
Dinner: snake, savoys with cheese, fudge. toast with Vegemite. 852c.
Supper: toasted ham and cheese sandwich. Fudge. 376c.
Total: 1489.
So much for fasting.
Never mind, there's tomorrow.






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