First meal 10am last meal 5pm.
Total eating window 7hrs.
Total fast window 16.5hrs.
Morning tea: egg and ham sandwich. chewy mints. 494c.
Lunch: Vegetarian Roti and brown rice salad. 849c.
Afternoon Tea: nutri grain and fruit loops. savoys. 590c.
Dinner: cocopops and rice bubbles. 337c.
Total: 2270.
Not a fast day but a nice fast window.
Moving on to a fast day tomorrow.
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