So, I fasted until 1pm.
From 3.30pm yesterday.
That's a fast of 21.5hrs.
That's a lot. Then I did a run before breaking the fast. It was pretty hard.
Pretty slow. I guess my body is not an efficient fat burner yet.
Now I will have something small for dinner, a yogurt? and then fast until lunchtime tomorrow.
Lunch: Toast with ham and cheese and yogurt. 482c.
Dinner: yogurt. 149c.
Supper: 9.39pm. Vegemite sandwich. 172c.
Total: 803.
Total fast 21.5hrs.
Happy with that!
Until tomorrow.
Bugger, I caved and had a sandwich at 9.30pm.
Just gotta let it go.
I do feel better.😊
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