Last meal 7pm and first meal at 12pm.
17 hrs fasting.
I'm going to the day a fast day when I keep the feed window below 600c.
So today is a fast day.
Lunch: Yogurt. 140c.
Afternoon tea: A mintie and a yogurt. 169c.
Dinner: Home made bean and veggie soup. 266c.
Total: 575.
Happy with today.
I'm meeting a friend for lunch tomorrow.
I'm looking forward to it!




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