If every day I fast is this easy I will rock this program.
Just hope that I don't go crazy for food tomorrow.
Breakfast: carrot and celery. 74c
Dinner: carrot, celery and yoghurt. 227c
Total: 301.
Fasted from 10am til 8pm. Probably could have gone way further.
I found it easier to fast than to calorie count.
Today is a swim day so swam 1.7 k and hydrotherapy for 1hr.
A really good day.
Til tomorrow, Stay healthy.




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