Day 4.

Day 4 only, this is going to be the slowest, most excruciating diet ever.
Taking photos of your food before you eat it is a challenge too. I tend to just eat it and think halfway through, "Oh! I forgot to take a pic!".
I took a day off work today. I have spent the day in a most productive manner and caught up on all my Netflix shows.
Its been too hot here to actually go outside and do anything and forget exercise! Its too hot in the gym to run or anything in there and its even hotter outside so a run or walk outside is out of the question. I'm hoping that it will cool down or at least rain a bit so I can do something. Failing that I will have to stationary cycle later tonight. Maybe. The heat has been good in that I get out of painting tonight!
I've been snacking all day.

Breakfast: San choy Bau and a cup of tea. 213c.

Morning Tea: Nectarines and tea. 93c.

Lunch: Ham, bacon dip and vegetable mountain bread wraps. 308c.

Afternoon tea: Chobani coconut Yoghurt. 147c.

Other Snacks: Weiss mini bars x 2 and a jelly pop. 213c.

Dinner: Got creative and used a small portion of chow mein on a mountain bread wrap and then added a serve of steamed vegies on top. Wrapped it up and put it in the sandwich press. Wow! Yummo! 215c.

Total: 1189.

Just finishing up a cup of tea and then I will take molly for a walk. It's still way too hot to run......or is it?

Made time to take Molly for a 3k walk, run 3k and then walk another 2k.

Pretty happy with that.

Until tomorrow, Stay healthy.