Gave in to sugar cravings and bought inch licorice and gummy roulette.
And I ate a lot of calories today.
Breakfast: Dick smith bush food and skim milk. 349c.
Morning tea: boiled egg and ham on wholemeal bread sandwich. locarb mini rocky road snack bar.
Coconut yoghurt. 618c.
Lunch: Brown rice with chilli chicken. 354c.
Afternoon tea: Fantastic chicken cup noodles. inch licorice and gummy roulette. 676c.
Dinner: potato salad, 2 lamb cutlets. a bite of Italian sausage 381c.
Supper: 2 mini weis bars. 158c.
Total: 2536.
Lets hope that tomorrow is a better day.
I've been reading Michael Mosley's book about the 5/2 diet and I am going to give it a go.
I will try fasting on Tuesdays and Thursdays and on the other days eat normally still trying to avoid sugar and or buying any lollies.
Til tomorrow, Stat healthy.
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