I really like the challenge of a fast day.
I feel good about them when I succeed.
I can't decide which I like better. Fast or feast??
Breakfast: Yogurt. 149c.
Dinner: Homemade chicken and white bean soup. 363c.
Total: 512.
Plus a 5k treadmill run in a fasted state followed by a 2k treadmill walk.
Pleased with my efforts!
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