Another really good day.
Managed to eat vegan quite easily.
Feeling ok with very little pain and no hunger at all.
Breakfast: mushrooms, spinach and pesto on multigrain bread. 390c.
Morning tea: smooshed wholefood balls. chocolate. 208c.
Lunch: mixed nuts. chocolate. 202c.
Afternoon tea: smooshed wholefood balls. 134c.
Dinner: wholegrain wrap with home made falafel, eggplant dip and veggies. 558c.
Total: 1492c.
Exercise: 189.





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