Another great day but I just realised the dip I had on my lunch roll had Parmesan.
And of course the jelly but that's ok.
Still a good day.
Breakfast: rice pudding, mixed nuts.341c.
Morning tea: super bite. 153c.
Lunch: roll with falafel and salad. 511c.
Afternoon tea: carrot. 31c.
Dinner: apple. jelly. 94c.
Total: 1130.
Exercise: 639.






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