I ran home from 3 stations away to home.
I found I had a lack of energy during the run.
Breakfast: rice pudding. 426c.
Morning tea: nuts. rice pudding. 383c.
Lunch: falafel salad ans Greek salad with no cheese. 223c.
.
Afternoon tea: walnuts. 63c.
Dinner: rice pudding. falafel. 442c.

Total: 1324.
Exercise: 7k run and 2k walk 901.






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